3 Things That Can Help or Hurt Your Stress Levels

October 20, 2010 by admin  
Filed under About Stress

Of all of the different things that we need to handle regularly, stress is one that is going to really cause us a lot of problems. As a matter of fact, stress is not only difficult for us to handle mentally, it can actually cause physical problems and can even cost you your life. That is why it is important for you to make sure that you are reducing your stress levels to the extent that you can and keeping them out of your life whenever possible. One of the easiest ways for you to do this is to identify the things that are causing the stress in your life. Here are 3 of them.

Improper Time Management – This is probably to blame for almost all of the stress that many of us experience. All of us are going to be under some pressure whenever it comes to the duties that we have at work and the responsibilities that we have at home. If we are unable to manage them properly, our stress levels are going to rise and it is actually going to stop us from accomplishing the things that need accomplished. Look into proper time management and you will be able to deal with stress naturally.

Dehydration And Lack of Sleep – It is not always things that are easily identified in your life that can be causing the stress. As a matter of fact, simple things such as dehydration and lack of sleep can lead to higher stress levels which really compound on themselves. Make sure that you’re drinking plenty of water every day and get the proper amount of sleep whenever possible. You will find that you are accomplishing more and that your stress levels are much lower.

Work and No Play – If there is one thing that all of us need, it’s a break from time to time from the things that we are doing in life. We may find that we are working all of the time and not taking any time for recreation or to simply get up and move around a little bit. Even if you only take 10 minutes every couple of hours in order to sit quietly and meditate on something pleasant, you will see a reduction in the amount of stress that you have. If you can get away for a few days or perhaps even take the weekend off for once, your stress will reduce even further.

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How To Deal With Chronic Stress

April 20, 2010 by admin  
Filed under About Stress

If you feel that you are under a large amount of stress each day, you might actually be suffering from a simple condition known as chronic stress. There are a number of excellent ways that you can handle your stress from day to day. Take a look here and find out for yourself and start living stress free!

Exercise will not only help you lose weight and get in shape, it also helps to raise your mood levels. The serotonin in your body releases after you have exerted yourself long enough through exercise. If you have a lot of stress that you cannot seem to manage, getting out and walking a few times each week is going to relieve a lot of that stress!

Taking time off from a stressful work situation is also a very good idea. If it has been a couple of years since the last time you had a vacation, take a week or two off. Sit down with your boss and talk with him or her about relieving some of the workload that you currently have each day.

Getting enough sleep at night will also help to ease that chronic stress that you are under. Many people like to stay up late or have to work late nights in order to make ends meet. Getting 7-9 hours of sleep per day will actually make a difference. If you can get on the right sleep schedule each night, you will see a great change in the way you are feeling.

Seeking counseling or therapy for your condition is another great tool to use. Often times we might not be able to get to the root of our stress all on our own. You can easily get in touch with a counselor in your area for extra support and guidance through your troubles.

Chronic stress does not have to ruin or affect your life negatively. Many with stress simply need to take the time to relax and breathe deeply. Get started today so that you can enjoy life once again!

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Spotting The Most Common Stress Symptoms

April 20, 2010 by admin  
Filed under About Stress

There are many reasons why people are under stress these days. There is stress that occurs at the workplace as well as stress that can be put on you at home. If you are feeling a bit strange these days, you might want to take a look at these common stress symptoms to see if you are showing any signs.

Your immune system can take a real beating when you are under too much stress. If you have noticed that you are getting the common cold or flu symptoms more often than usual, it might be time for a break. The longer you go in this type of state, the worse your illnesses might get.

Everyone experiences a headache here and there. Tension headaches are the kind that you need to be concerned about. Stress can easily increase the severity of your headaches and if you are not careful, you could end up with a migraine more often than you would like.

Insomnia is another of the common stress symptoms to be on the lookout for. Those who are not sleeping well are usually up because they are worried or stressed out about something. Stress has been proven to mess up your sleep schedule and in turn does not let the body get back to full energy. This will only leave you feeling exhausted throughout the entire day.

Frustration is among the most common stress symptoms. When you are feeling frustrated, it usually means that you are too stressed to even think clearly. Try to take a deep breath and relax a little bit before starting a new day. Frustration is something that does pass if you do not let it get a hold of you.

There are great ways that you can deal with your stress. Try to acknowledge the first stress symptoms and get them under control. This will enable you to enjoy life a lot more without worrying about all of the small stuff!

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What Causes Stress?

April 20, 2010 by admin  
Filed under About Stress

Today’s world is filled with stress, which can be a two-edged sword. In some ways stress is good in that it provides a motivating factor that helps us achieve our goals and exceed our own expectations. But, often, stress can become overwhelming causing untold damage not only to one’s mental well-being, but to their physical health as well. There are many philosophies about what causes stress, but the biological factors associated with it and how much one can take, can help provide enlightenment that will ensure a healthy lifestyle.

There are so many causes of stress that it would be impossible to list them all. They all have to do, however, with the interaction of the mind and body on the living environment as well as other factors such as the food consumption, amount of exercise, job, relationships, and the social and culture pressures of our world.

During daily living the mind and body are bombarded with input. Even from the time of childhood the mind strives to interpret and evaluate the world in a way that makes sense. Much of this is stored in the subconscious and can be released when similar situations are encountered. For example, when perceiving a threat or dangerous situation one will immediately be flooded with emotions and memories that attempt to interpret the danger, anticipate the consequences, and react in a way that will preserve life.

What causes stress is the body and mind’s responce to stimulus, real or imagined, that can affect the body immediately as well as over a longer period of time. These threats may be emotional or physical and each can have a different impact on an individual. When in a stressful situation the brain releases chemicals that activate neurons in the hypothalamus. This is the core of the brain which deals with all primal functioning. This system in turn notifies the autonomic nervous system that something is wrong.

The autonomic nervous system then engages the sympathetic nervous system which changes the body’s chemistry so it can respond quickly. Several immediate reactions occur quickly: alarm which is known as the flight-or-fight response, resistance that allows one to cope and adapt if the stressor continues, and finally exhaustion which is the point at which resources are gradually depleted as the body fails to adapt quickly enough.

The result of stress varies, depending of the make-up of the individual. One can be affected cognitively, physically, behaviorally, emotionally, or in combination and intensity can vary depending on the individual and/or situation. This can have devastating long-term consequences. Stress is now part of our everyday lives, and learning about what causes stress, understanding its roots, and learning to cope can help one achieve a healthier, happier life.

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Stress Facts

April 20, 2010 by admin  
Filed under About Stress

If you are dealing with stress, then you should know that you are not the only one. In this busy lifestyle, so many people feel as if they are carrying the world on their shoulder. We have money to be made, children to take care of, ourselves to take care of, a car to maintain, pets to feed and so much more. When we fall into financial turmoil, then even more stress is put on us. Below, we are going to give you some stress facts.

Number one: according to the National Health Interview Survey, seventy five percent of the population will experience some stress every couple of weeks. Half of those are experiencing high levels of stress.

Number two: Millions of Americans are suffering from an unhealthy amount of stress in the work environment. A couple of years ago, a study estimated this number to be at eleven million. Since this study, the number has tripled.

Number three: In California, mental stress claims rose two hundred to seven hundred percent during the 1980s.

Number four: One of the most important stress facts is that it can be harmful to your health. Stress is known for contributing to high blood pressure, heart disease and other illnesses in many individuals.

Number five: This problem not only affects the way we think, but it also affects the immune system. The immune system is what protects us from getting serious diseases.

Number six: Antidepressants, tranquilizers and anti-anxiety medications are accounted on one fourth of all prescriptions given in the United States every year.

Number seven: This issue contributes to the development of obesity, suicide, drug addiction, alcoholism, cigarette addiction and other behaviors that are harmful.

If you or someone in your life is dealing with a lot of stress, then it is important that you realy these stress facts and help them learn some stress relief exercises. Remember, there is always light at the end of the tunnel.

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