Stress Relief with Emotional Freedom Technique (EFT)

April 20, 2010 by admin  
Filed under Videos

Visit for more Emotional Freedom Technique videos, EFT articles, and my E-Book. Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings. You feel negative feelings in the body, so you have to go to the body to work on them. You can release a negative feeling right now with this video. If you’re stressed you should find yourself more relaxed after this video, and feeling more able to deal with whatever is stressing you. FREQUENTLY ASKED QUESTIONS Q How hard should I tap? A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points. Q: How can I be sure I am finding the right points? A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate. Q: You have missed out points that Gary Craig teaches! A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit. Q: Is the sequence important? A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for


No Responses to “Stress Relief with Emotional Freedom Technique (EFT)”
  1. abwa6865 says:

    This very great !

  2. magnustapping says:

    “Even though it’s a dull almost invisible feeling…”
    “Even though it’s still lingering in there somewhere…”
    “Even though I don’t know what to do…”

    Look for the FEELING that stops you feeling the other feeling… it’s just another layer… when you truly get to the bottom of all the layers you’ll feel peace and lightness.

  3. kealan8010 says:

    hey this really works. The thing is though i get to a stage where it becomes a dull almost invisible feeling and it’s really hard to bring it back up but it’s still lingering in there somewhere. Other times i just get a dull, empty sensation and i don’t know what to do. Any advise anyone?

  4. emofreetech says:


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