How To Reduce Stress And Ease Worry In Minutes

January 31, 2011 by admin  
Filed under Stress Management Techniques

Stress is everywhere, we realize it’s unhealthy, and we all know the problems it can lead to. Many of us feel we actually should do some thing about this, although the trouble with stress is when we are in it’s grip it’s hard to do a whole lot about anything at all.

Meditation, relaxation and visualisation are the standard tips for reducing stress, and they are all effective and useful to us in many ways, however, they aren’t so easy to set into use when stress attacks with it’s disruptive travel companions frustration, confusion, and anxiety in full attendance.

Here’s something simple you can try to diffuse stress quickly and easily, anytime and anywhere.

1. rub your forehead with both hands in vertical lines from your eyebrows to your hairline for a few moments

2. about an inch above each eyebrow you will find a bump – rest your fingertips there lightly and hold

3. take a deep breathe in and lighten the pressure of your fingertips until they are touching those points very softly

4. breathe deeply again and allow yourself to sink into how you are really feeling right now – focus clearly and specifically on the one thing that is mainly causing you stress, or anxiety

5. allow yourself to think the truth of the matter, hold the points and breathe and remain that way for a couple of minutes

6. concentrate on the area you are holding and feel for pulsations under your fingertips as the blood flow, previously diverted by stress, is restored to your forebrain. Now you can begin to think clearly again as you feel stress drain away and find yourself in control and able to choose how you wish to respond to what’s at hand.

What many of us don’t realise about stress is that although it is often triggered by our mental states and emotional responses it is in fact a physiological occurrence. The body responds directly to every impression we feed it be it real or imagined; it makes no difference to the body. If you tell it you are stressed it will respond immediately by sending the majority of the blood from your forebrain to your chest for faster breathing and the more efficient pumping of blood through your heart and to the muscles of your legs for whatever action they may need to take.

When you consider this automatic physical response it’s easy to see why we don’t always think well under stress. This simple technique tells your body to stand down and encourages the blood flow to return to the brain for clear thinking and decision-making.

Try this for:

- diffusing stress on the spot and stopping it from accumulating

- easing worries

- regaining control of your resources and having access to your full capacity for dealing with any given situation.

- preventing the digestive disorders associated with stress developing. (Use this before eating to make sure that your digestive system is ready and willing to receive the goodness from your food in a calm and efficient manner.)

- relaxing and clearing your mind before sleep

- inducing a feeling of calm from which you can then step deeper into a meditative or relaxed state

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April 20, 2010 by admin  
Filed under Products

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Similasan Stress & Tension Relief globules, Soothe and Relax Stress, 15g

Stress Relief Yoga : Yoga Breathing Techniques

April 20, 2010 by admin  
Filed under Videos

Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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Stress Relief- Naturally!

April 20, 2010 by admin  
Filed under Videos

www.SleepAudios.com Find fast Stress Relief and Insomnia Relief, with Relaxation Meditation Audios, by Lita. Now At SleepAudios.com and Sleepmp3.com

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Feng Shui for Stress Relief

April 20, 2010 by admin  
Filed under Videos

This nearly 4000 year old ancient practice is designed to improve the positive energy around you. Join us for a tour of a suite at the Mandarin Oriental Hotel in New York City for some simple ways to de-stress your own home

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Anxiety and Stress Relief, Fast Dissolving, Fast Absorbing, Fast Acting – 120 Sublingual Tablets #4152

April 20, 2010 by admin  
Filed under Products

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Stress Relief – Great Sitting Relaxation Therapy-PART 3 of 3

April 20, 2010 by admin  
Filed under Videos

Stress Relief – Great Sitting Relaxation Therapy-PART 3 of 3 Enjoy this free meditation, Part 1, Part 2, and Part 3 to get the full 20 minute mind/body relaxation experience. A gift from the Founder of World Tai Chi & Qigong Day, a global health education event held in 65 nations in hundreds of cities to promote global health & healing. This program has been used worldwide, and is now offered on youtube as a free gift to help the world de-stress. Each viewer is encouraged to share this gift widely. You can learn more about the global health & healing event and worldwide educational efforts at WorldTaiChiDay.org

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The FAST Technique for Stress Relief

April 20, 2010 by admin  
Filed under Products

Album Description
When was the last time you were really relaxed and completely confident? This comprehensive, easy and effective program on two full-length CDs introduces you to a new, time-release method for relaxation and stress relief. Dr. Nathan’s dynamic but soothing voice, accompanied by the gentle sounds of the ocean surf with seagulls and a beautiful acoustic guitar make the program a delightful and relaxing learning experience. In this carefully designed program, … More >>


The FAST Technique for Stress Relief

Learning the Thymus Tap for Stress Relief and Immune System

April 20, 2010 by admin  
Filed under Videos

This CraigBrockie.com exclusive reveals the secret of the Thymus Tap! It will change your life by helping you relax, become more heart centered and super charge your immune system.

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ANXIETY, FEAR and STRESS Relief with EFT

April 20, 2010 by admin  
Filed under Videos

www.evamarklund.com An EFT (Emotional Freedom Techniques) video to help relieve ANXIETY and STRESS. EFT is unsurpassed in relieving immediate stress, fear and anxiety very quickly and easily. Anxiety is a more complex issue, and usually needs more thorough work. I’ve been very successful using a combination of EFT, TAT and the German system of Colorpuncture to release contributing factors to the stress, relearn negative patterns of thought, and to rebalance the energy system from a habitual state of anxiety into one of ease and relaxation. TAT, Tapas Acupressure Technique is my method of choice to release underlying trauamtic events. It is truly painless and superbly effective. Please visit my website for more info on how to use these EFT and TAT to regain a sense of Peace and Ease.

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