Relaxation Techniques For Stress

April 20, 2010 by admin  
Filed under Stress Management Techniques

Believe it or not, using relaxation techniques for stress can help get you even if you feel like you have it all together. There are so many factors that contribute to everyday stress in our lives. You have the busy workday, taking care of children, caring for the pets, cleaning, cooking and so many things to worry about. When problems with money start to surface, then that will seem like the major breaking point. You are not the only one dealing with stress. There are millions of individuals throughout the world that are dealing with stress. If you feel as if you cannot deal with it anymore (There is no reason you should have to deal with it), then turn to some relaxation techniques for stress.

All it takes is a couple of minutes out of your busy day. We have some simple exercises that will help you out. Continue reading below for some quick relaxation techniques.

The first thing you need to do when you practice these relaxation techniques for stress is to put some comfortable clothes on. If you are at work and cannot get comfortable clothes, then loosen what you are wearing. Start by tightening the muscles in your toes. Hold them as you count to ten. Relax and take note of the sensation when you release from tension. Flex the muscles that are in your feet and hold them while you count to ten, then relax.

Slowly, do this routine through your body. Start from the feet, then move to the legs and up the rest of the body. Contract, then relax those muscles as you are moving up. This is a technique that many individuals use in order to relieve the anxiety they are experiencing. It can be done either at home or at work.

During this time, make sure you take deep, slow breaths. Breathing techniques are also known for relieving anxiety. Put your hand right under your navel so that you feel the rise and fall of the belly as you breathe. Take a slow breath in. Pause as you count to three, then breathe out. Pause and count to three, then breathe in. Continue doing this for a minute.

So, the next time you feel stressed out, try these relaxation techniques for stress and see if they help!