Stress Reduction for Busy People: Finding Peace in an Anxious World
- ISBN13: 9781577314158
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as “reframing” and “facts not stories” will help readers understand how to use thoughts to reinterpret events and issues for healthier… More >>
Stress Reduction for Busy People: Finding Peace in an Anxious World
The Relaxation & Stress Reduction Workbook
- ISBN13: 9781572245495
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful rel… More >>
The Relaxation & Stress Reduction Workbook