Different Ways To Deal With Stress

April 20, 2010 by admin  
Filed under Stress Management Techniques

We all know that stress is bad for us. We read about it every day. “Stress causes heart disease” and other stress-related topics are covered regularly in major health publications and websites. It’s not that we don’t know about stress. The problem is that we don’t know what to do about it. Sometimes, we confuse chronic real stress symptoms with the temporary stress caused by circumstances and fail to do anything about it.

There are many ways to deal with stress that are safer and more effective than prescription medications. If you do your research, you will discover that prescription drugs can in fact do more harm than good. Not only do they have physical side effects in many people, they can also lower your ability to perform and can even be addictive.

The reason people turn to drugs is because they get instant gratification from them. What they don’t know, however, is that you can get immediate results from a number of safer, natural techniques as well. Twenty minutes of meditation, for instance, can make a huge difference in your stress levels. This has been proven by science. EEG monitors used on experienced and novice meditators show a marked increase in peaceful “alpha” brainwaves and an equally marked decrease in the “beta” brainwaves associated with stress.

Many people have adopted regular yoga practice into their lives as a way to help deal with stress. Yoga is not only good for your overall health, but is a great way to melt away stress naturally.

Instead of taking potentially harmful prescription medications, many people have discovered that there are a number of stress-reducing herbal remedies available. These safe alternatives to drugs help relieve stress without side effects and are not addictive.

Some common stress symptoms include anxiety, depression, worry, hypertension and irritability. If these have become a part of your daily life, then you are probably suffering from chronic stress. Instead of stressing about stress, you can do something about it when you practice some of these ways to deal with stress!