Improving Your Sleep to Fight Stress

July 13, 2011 by  
Filed under About Stress

Getting enough quality sleep is one of the best weapons in the
stress-relief arsenal. There are numerous strategies for ensuring that you
sleep like a log each night, and this article discusses a number of them.
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Using Aromatherapy Stress Relief

July 12, 2011 by  
Filed under About Stress

In today’s fast-paced world, there is a high demand on a person’s time and physical and mental energy. Being able to stop what you are doing, sit back and just relax on a regular basis is very important to maintain a person’s wellbeing. It is not surprising that in recent years, the spa industry has grown tremendously into a multi-billion dollar business, responding to the needs of people who long for even just a half an hour of relaxation.

Spa services as well as natural stress relief therapies usually engage the different senses to calm frazzled nerves, relax tense muscles and lower heart rate in order to relieve a person from stress. Most stress relief treatments make use of the sense of touch to release stress from the body such as massage and facials.
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